Helping Nurses "Live Smarter Not Harder" by Balancing the Mind, Body, Soul and Spirit

Archive for the ‘power’ Category

Mindset: The Key to Creating Balance

How do nurses create change, develop balance and relieve stress?

by Naomi D. Jones RN, MS, CRNI

scales-311504_1280Are nursing leadership and work life balance contradictory terms? Many nurses are wondering if this idea of a balanced life is fact or fiction. Many organizations state they promote “work life balance” as a recruiting tool. When speaking to those same nursing leaders, the feeling of balance seems to be elusive.  I had a great conversation this week with a fellow nurse friend of mine about how we attain equilibrium in our lives as nurse leaders. What became very clear early in our conversation is that managing our careers is difficult to say the least.  There are so many things you have to coordinate i.e. yourself, your staff, (direct and indirect reports), co-workers, your upper management team and don’t forget the work itself!   Then we have a “Life” that also needs management. Relationships with spouses, partners, children, grandchildren and parents pose their own challenges.  Handling personal finances is another factor where achieving balance necessitates confrontation.  In today’s economy, so many nurses I know work more than one job.  Nurses in management may experience some limits since they are salaried and already work long hours.

Balance vs Imbalance

In all of these arenas, balance is the key to having a great life!  If we don’t balance all of these areas well, we may become discouraged and lose our passion and joy in what we do which leads to burnout.

Burnout is the result of imbalance.  Frustration, disappointment and stress are encompassing nursing leaders in homecare, at the bedside and behind the desk (depending on where you work). Expectations of higher productivity, increasing demands to do more with less, the squeeze between staff and company goals intensifies the stress nurses feel. That stress makes for short tempers which can lead to episodes of disrespect and bullying which plague our profession.

Create Change

How do we create change in our lives, develop balance and relieve the stress from these situations?  Read More…

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Middle Management The Forgotten Heroes

MIDDLE MANAGEMENT, THE FORGOTTEN HEROES!
Organizations must begin to look at their middle management teams as an integral part of their strategic visions. As healthcare becomes increasingly complex and organizations must transform themselves to compete in such things as patient satisfaction, patient outcomes and cost containment: middle managers hold the key to their success. As nursing leaders we must transform ourselves by becoming knowledgeable about who we are and how we can work “Smarter not Harder” and be effective. We must also empower ourselves to ask for what we want and need so we can take care of ourselves, our staff and our patients while implementing the visions of our companies and our profession.

The role of the front line nurse manager has become more stressful today due to the changing healthcare environment. Not only are some managers on call 24 hours and seven days a week, they are held responsible for improving quality care, and patient safety. In addition, they are responsible for their own clinical practice and the clinical practice of others even when they are not there.
Middle managers endure the increased need to multitask more and more each day. Yet many nursing managers are not treated as one who holds real power. Traditionally, nurses receive little credit for their contributions to the successful outcomes of their patients. Nursing leaders also receive little credit for getting the job ‘done’ from their leadership and endure lack of respect from staff. These contribute to job dissatisfaction among nurse leaders. Job dissatisfaction leads to apathy and decreased effectiveness as a leader. middlemanagerscropped1

Why are middle managers forgotten so easily? I believe it has a lot to do with how we are ‘raised’ in our leadership positions. Selection of nursing managers is often done haphazardly. Often, it’s the person who is
1. ‘In line’ for a promotion based on seniority.
2. Hand-picked by a friend in management.
3. Bullying their way in
4. ‘Pushed’ into the position.
However they are chosen, there is little initial or ongoing training for the new manager. They are expected to perform as a leader who understands how to manage budgets, staffing, discipline and people. Most learn by trial and error. Support is ‘hit and miss.’ The skills that the manager learns are sometimes enhanced if they further their education on their own. This education can come in the form of formalized degree programs, coaching and workshops but usually it’s on the job training. Experience is a great teacher but without guidance, mentoring and training it can become very dangerous. Nursing leaders must be carefully selected, developed in their roles, listened to and supported in their decision making.

Nursing management can positively influence the accomplishments of a healthcare organization. They translate the strategic goals and objectives of that organization and have them realized at the operational level. The core responsibilities of the nursing leader are to assure delivery of quality, cost effective nursing services and management of the environment in which nursing is practiced.
Nursing managers need to come out of the shadows. They need to ‘marry’ their clinical knowledge with business savvy. Whether you are seasoned or new to management, understand that leadership is a position of service. Our service is not only to our patients but it’s also to each other. We need to abolish the phrase “Nurses Eat Their Young” by taking care of ourselves and mentoring others.

The best way to gain something is to give something first. You became a leader because you believed you could make a difference. If you think that your leadership is all about you then you are operating with a closed mindset. It is about you but it’s not ALL about you! All is not lost. You can make a difference in your life and the lives of others. Begin by finding someone to mentor. Share your wisdom. (Yes, you have wisdom.) As you live your nursing legacy in real time, in real service and with real power, you will gain so much more. Ask for what you need. You deserve it. Giving all of you and leaving nothing for yourself is not the way to prosper in the long run. It’s about balance.

Middle managers will be forgotten only if they continue to allow themselves to be forgotten. I am calling on all nursing leaders from the charge nurse to the CEO to begin to change our motto from “Nurses Eat Their Young” to “Nurses: We Take Care of Our Own!” You need a renewed mindset and some new tools to do it. I can help! Many nurses I work with have regained their power base and enjoy leadership again. Middle_Manager_of_Justice_logo

Visit my website http://www.LifeCoachRN.com and get more great information. Contact me for a free “Personal Care Plan Assessment” ™. This is where we can find out what your needs are and whether you can benefit from my services.

About Naomi
Naomi is a Registered Nurse, Certified Life Coach and Motivational Speaker. She is owner and CEO of Consults Unlimited Inc., a Professional Life Coaching company. She is known as the Life Coach RN. With over 30 years of nursing experience, she has been in management for over 19 years. Her nursing practice includes bedside nursing, Hospital, SNF, Homecare and other areas of healthcare. Credentials include a Master’s Degree in Health Services Administration, several certifications, military service and work with several community and professional organizations.

What Happens in Vegas Stays in Vegas!

English: Las Vegas Strip

English: Las Vegas Strip (Photo credit: Wikipedia)

What happens in Vegas stays in Vegas! I am writing you from the fabulous city of Las Vegas, Nevada.  I am here for a nursing conference with the Intravenous Nurse Society (of which I am a member.)   Though the content is great and the city is exciting I can’t help but think about that phrase.   What happens in Vegas stays in Vegas.   How often in our nursing career have we met those nurses and managers who are the “keepers” of information?   Whenever you need to know something you have to go to them.   When you ask a question, they look at you with disdain as if to say “you don’t know that?”  What is the dynamic?   It’s about power and control.   You know the old story give a hungry person a fish, feed them for a day, teach them to fish, feed them for a lifetime.   It’s the same with knowledge. I believe you should share what you know especially if it will benefit that person.  You will actually BE more powerful as you empower others to direct their own lives.As nurses at the bedside or in the community, sometimes we tend to get into our nurturing mode. We want to care for our patients to the point where they are dependent on us.  We feel needed. We teach but we just don’t feel like we can discharge them because we want to check in on them.  Their situations are not as perfect as we would like them to be.  It’s the same with our children, spouses and significant others.   Are we creating an environment for them to grow or remain dependent so we can feel useful?   This is one reason many women suffer with empty nest syndrome when their children grow up.As leaders we need to guide and give information.   Remember, what’s the motivation?   Are you meeting your needs or are you willing to share the wealth, the spotlight so we all can BE powerful!


How do you feel about learning and teaching? How do you work with people that want to depend on you?

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Your Mouth Has Power Over Your Money!!

Speak Positivity over your Finances

I remember starting out in my first apartment filledwith hand me down furniture.  I made thedecision then to act as if I hadexpensive furniture.  I took care of itas if it were expensive and expected my guests and child to treat it thesame.  I knew in my heart that the day wouldcome when I would have better things.  I spokeand acted on my believing that things would be better one day.  Not if but when. 

Your thoughts have power to influence yourlife.  Proverbs 23:7 says “For as he thinketh in his heart, so is he……”   Thoughts become images in your head.  These thoughts/ images lead to actions.  These actions are the very manifestation ofwhat we think.  This is the new thing someare calling “intention” God spoke about this centuries ago.  

When you think about your life be careful what youspeak.  There is a phrase “you are whatyou eat”.  Well it’s very likely you willbecome what you speak.  As Mark 12:34says “….. For out the abundance of the heart hismouth speaketh.” This means that who you are is what you will talk about andvice versa. The New Living translation Luke 6:45  says “….. What yousay flows from what is in your heart.”  Youneed to watch what you say and guard your mind from foolish thinking.  

Watch your thoughts, they become words. Your wordsbecome actions which become habits. Your habits then point you in a directionthat will manifest in your destiny.  Ifyou keep saying you can’t find a job you won’t. If you focus on badrelationships, you will create them and live with them. If you say you arebroke, you will be.  

In today’s difficult economic times, it is extremelyimportant that you speak positivity over your finances.    Chooseyourwords carefully when you speak about your financial situations.  Be specific when describing where you want tobe financially.  Define in your mind whatyou need and want.  Picture it in yourmind.  Focus your actions around thosethings like creating a budget, starting a savings account etc.  Design a plan and persevere until you getthere.  You will see how yourcircumstances will change as you change the way youspeak!!

Make your thoughts and conversations positive. Don’tlet people around you talk you out of what you know.   Speak positive about your finances or shutup!  

If you settle for less that’s what you will get!