There are several techniques to keep yourself “happy” at work. I will share my 3 top tips in this area but before I do, we have to discuss “happiness”. First let me tell you that happiness is relevant. It is dependent on so many external influences. That’s why it’s elusive to so many people.
If you’re working in a really dysfunctional workplace sometimes the only thing you can do is to leave it. Before you do try some of these tips.
- Make sure you have your attitude together. So often it’s easier to see the toothpick in someone else’s eye but you can’t see the tree trunk in your own eye. Take a check up from the neck up. Take time to reflect on your own values and aspirations. Do they fit with the organizations? Can YOU live with what you do at work? People who are miserable in their own life are often miserable at work.
- Live and let live. Just as you examine your own dreams and decide how you fit into the world and work, so are your coworkers. People come from all different backgrounds and experiences. Those experiences color the way we perceive the world and approach our work. Big eye opener… Everybody doesn’t do things the way that you do and you can’t live someone else’s life for them. (Mind your business) The good part is we all can learn and we all can change. We don’t have to hold on to those things that don’t serve us or our work community well.
- Don’t fall for the ‘itching ears’ practice. This is where you are the gossip carrier. Do you notice how bad news travels fast and positive information has a very short life? This is human nature. Try YOUR best to be the positive influence. Use lunch time and breaks to just talk. Absolutely No gossip or work talk at the table. (This is Mandatory) Be the transformer in your workplace. Lead the way. Everyone may not come with you but you will be happier when you are the captain of your own ship.
Finally let me restate that happiness is an outside job. Joy is an inside job. Joy is what you carry inside yourself based on your beliefs about your place in this world. Joy brings confidence and is not as easily influenced by outside forces. However you do have to protect it and nourish it. You do that by taking time for yourself. You can’t’ give what you don’t have!
What do you do to keep positive at work? Share your comments.
For more information about taking care of yourself, visit my website http://www.LifeCoachRN.com
Naomi Jones is a Registered Nurse, Certified Life Coach, Presenter and Motivational Speaker. She specializes in helping nurses “Live Smarter not Harder” by taking care of themselves first then reaching out to others. After all, you can’t give what you don’t have.